Summer Weights Schedule

High School Weight Room

June 3 until July 26
6:30-7:45 a.m.    Monday-Tuesday-Thursday-Friday

June 3 until July 20
6:00-7:15 p.m.    Monday-Tuesday-Thursday-Friday

 

Aquinas Middle School Summer Strength and Conditioning

June 10th through July 19th
8AM-9AM Tuesday and Friday

  • Will include:
    • Footwork Drills
    • Weight Training
      • Lifting form and conditioning techniques
    • Speed Training
  • Fun hard working environment
  • Open to all middle school students 6-8

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